Five unexpected lessons I found out when I stopped the use of social media for a month

I sat up and closed TikTok on my telephone, staring in disbelief at the placing solar out of doors my window. It has been brilliant outdoors once I sat down to present myself a “ten-minute social media destroy” after work. I intended to loosen up and flip via my apps for a few minutes, then begin my personal writing. Now, the complete night had surpassed. Bleary-eyed, hungry, and worn through, I decided to start dinner and pass.

I didn’t get any writing carried out that night.

This had turned out to be my ordinary–work all day, social media all evening, maybe devour if I didn’t get sucked into the vortex. Bedtime becomes more social media apps with Netflix inside the background. I knew perhaps I must use my time more. However, I finished my paintings at some point in the day and changed to getting sufficient sleep at night. I didn’t surely have an impetus to alternate.

Until I got my display time file the following Sunday.

I spent more than 40 hours every week on my smartphone, with most people going to social media apps like Instagram and Facebook. Given that I painted a complete-time process and selected freelance assignments on the side, it changed into no marvel. I turned too wiped to ever work on innovative tasks—my 0.33 process became gazing at my smartphone. If the vintage adage approximately spending 10,000 hours on something to turn out to be a grasp was real, then I was nicely on my manner to being a black-belt degree Tik Tok-creeping Instagram wizard.

But no one ever wrote an award-winning novel while looking at young adults lip-syncing in cosplay.

So, I made the obligatory, “I’m taking a social media wreck textual content me if you need me,” put up and deleted Facebook, Instagram, and TikTok off my cellphone (but now not the actual debts; I’m not insane).

I saved Twitter. Consider it my one cookie on the quit-of-a-day effective weight-reduction plan—you have to cave to an indulgence here and there at some point of a restriction; otherwise, you’ll binge.

I promised myself one month as a reset, after which I could return lower. What I discovered in those 30 days was not what I anticipated.


I don’t know what the wide variety was before I took a month off, but even after a hard tech reset, I’m still choosing up my phone 113 instances an afternoon, in step with the Screen Time record on my iPhone.

I noticed through my purge that I might pick my phone up 2-3 times in 15 minutes, stare at it for a moment before I found out there was nothing for me to look at, and then put it down. There are loads of factors on this international I love more than my phone, and I virtually don’t poke, prod, or contact them that often.


I’m already someone who operates at an excessive strain degree regularly. I was selected to be a single writer in one of the most high-priced places to stay in the USA–almost the arena. That comes with a certain close-to-steady degree of adrenaline on its very own. Throw in tension in virtually any shape, and I’m strung tighter than a cord pulled by drag-racers in contrary instructions.

But once I started limiting my display time, some of that strain melted away. I was now not continuously worried about what each person else was doing. Still, extra importantly, I didn’t want to let everyone recognize what I turned into doing. And the potential to stroll far from that validation changed into huge.


Much has been stated about writing as a solitary artwork. It’s executed in silence, generally on my own, and with little collaboration inside the starting ranges. This loneliness is particularly aggravated for me as I work remotely, so there may be no workplace face-time to fill the social void. Once I took away social media breaks, I changed virtually on my own.

After the primary week, I deeply overlooked my cherished ones’ digital noise, catching me up on their day. So, I leaned tougher into direct communique than I had earlier. Lunch breaks had been to send love notes, check in on weekend plans, and read all those group messages.

How to Quit Social Media for a Happier and More Focused Life - Lifehack


Perhaps the most sudden result of my social media purge becomes a progressed experience of self-esteem.

Remember the anxiety? The little voice inside my head again told me I wasn’t “as proper as [insert person, place, or thing here]” and changed into relatively quieter–occasionally absent. I changed into walking far from social conditions without the consistent nagging of “you said the wrong element” echoing in my head.

I regarded it up, and it turns out there’s a cause for this–without spending forty-plus hours every week comparing myself to others, I began helping reduce my tension over non-public failure. I was soothing my need to be the best around different people.


The e-book’s now not done, but. However, I managed to bump my phrase depend drastically. I jumped in and completed a 2,2 hundred words long-form ardor piece I had pitched an editor months earlier. All because I had the strength to find time for private initiatives, after which I simply interacted with them.

And here, maybe my tale ends with a little sadness.

I ended up re-downloading social apps sooner than later. While on a ride to the mountains, I remembered that my dog-sitter friends published Instagram testimonies of my pupper to reveal to me he had become okay. And once you have involved texts about no longer replying to Facebook invites for movie clubs, birthdays, and different miscellaneous social gatherings, I ended up beginning the good ol’ Social Network back up as nicely.


I have been working in the field of SEO and content marketing since 2014. I have worked with over 500 clients and more than 100 websites. I started blogging in 2012 and have now made my first steps into the world of freelancing. In my spare time, I like to read, cook or listen to music.